Skip to main content

Midline

Midline

Midline

00:33

Drive The Bus

Drive The Bus
00:32

Banded Seated Torso Turns

Banded Seated Torso Turns
00:39

Single Leg Paloff Press

Single Leg Paloff Press
00:54

Anti-Rotation Hold

Anti-Rotation Hold
00:51

Marching In Place

Marching In Place
00:48

Paloff Press

Paloff Press
00:38

Stir The Pot

Stir The Pot
00:33

Banded Bird Dog Row

Banded Bird Dog Row
00:31

Banded Side Plank Row

Banded Side Plank Row
00:44

Banded Hollow Position

Banded Hollow Position
00:31

Banded Side Shuffles

Banded Side Shuffles
00:47

Banded Sit-ups

Banded Sit-ups
00:30

Banded Low Plank Reach Out

Banded Low Plank Reach Out
00:28

Banded Side Shuffle With Press

Banded Side Shuffle With Press
00:35

Banded Golf Pull

Banded Golf Pull
00:44

Banded 2 Position Torso Turn

Banded 2 Position Torso Turn
00:36

3 Legged Row

3 Legged Row