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Push-up Variations

Push-up Variations

Push-up Variations

01:02

Pillar To Plank Push-ups

Pillar To Plank Push-ups
00:47

Freestyle Push-ups

Freestyle Push-ups
01:04

Knuckle Push-ups

Knuckle Push-ups
00:50

Wide Push-ups

Wide Push-ups
00:51

Finger Tip Push-ups

Finger Tip Push-ups
01:13

Hand Release Push-ups

Hand Release Push-ups
00:46

Tempo Push-ups

Tempo Push-ups
00:45

Push-ups

Push-ups
00:50

Alternating Staggered Push-ups

Alternating Staggered Push-ups
00:40

Reverse Iso-metric Push-up

Reverse Iso-metric Push-up
01:06

Narrow Push-ups

Narrow Push-ups
00:51

Plyometric Push-ups

Plyometric Push-ups
00:37

Shoulder Taps

Shoulder Taps
00:55

Jumping Jack Push-ups

Jumping Jack Push-ups
00:36

Cross Over Push-ups

Cross Over Push-ups
00:33

Shoulder Tap Push-ups

Shoulder Tap Push-ups
00:32

Dynamic Push-ups

Dynamic Push-ups
00:40

Paused Push-ups

Paused Push-ups