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FGHTR Fitness Kickboxing presents a content site for martial art schools to expand their knowledge and skillset for their students and to give the capability to run your own Fitness Kickboxing program.
This sites content will give you an understanding of proper body mechanics, stretches, strength training, foot work, striking drills, and recovery techniques!
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Reverse Iso-metric Push-up
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Alternating Staggered Push-ups
